Not only does it quench thirst, smoothies are great substitute for meals usually consumed during breakfast, or just about anytime of the day.
Not to be confused with milkshakes, smoothies are very nutritious alternatives especially for the picky eaters at home like children who rarely eat fruits.
One popular smoothie recipe is the combination of strawberries, bananas, and peaches. Strawberries consist of Vitamin A, C, B6, fiber, potassium, and folate that help prevent heart-related disease and cancer. Strawberries also promote better skin and hair conditions as well as a good immune system.
Bananas, on the other hand, can be usually found in every smoothie recipe for it gives the drink a smooth and thick texture. It also adds natural sweetness to the smoothie making it extra delicious. Also known for its high potassium content, bananas are one of the best sources of energy and are ideal for maintaining normal blood pressure and heart function. The antacid effects of bananas have been known to prevent stomach ulcers, replenish the loss of potassium after diarrhea, and improve eyesight as well.
Like the strawberries and bananas, peaches also have high levels of potassium. It is also high in Vitamin A that help prevent cancer in organs and glands with epithelial tissue. Peaches are perfect for those who want to have that summer glow as it make the skin healthy and add color to the complexion as well. Made up of 80 percent water, peaches help keep the body well hydrated. It is also packed with a lot of fiber, perfect for those who wants to shed those extra weight.
In making a smoothie you just have to whir all the fruits of your choice in a blender and serve it right away. Not only is it easy to make, a strawberry banana peach smoothie will be a healthy summer concoction that will keep you cool, hydrated, and energized as you perform all your activities this summer.
Catch us again next week for another refreshing drink that you can include in your summer diet. Don’t miss it!
Strawberry, Banana, Peaches
1 quart Strawberries, hulled
1 Banana, medium size, broken into chunks
1 cup water
2 cups ice
2 tbsp simple sugar
Ingredients for simple sugar:
1 cup water
1 cup sugar
1/2 handful of fresh basil , minced
How to make simple sugar:
- In a pan, combine water and sugar, should be sand consistency.
- In a medium fire, let it simmer for 5 minutes. Do not mix.
- When the sugar is completely dissolved and the mixture has a clear consistency, the syrup is already done.
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the simple sugar. Add ice and blend to consistency.
- Pour into glasses and serve.
Chef Drif has a long and distinguished career in the culinary arts industry. He has worked in various upscale restaurants in Los Angeles such as La Defence Restaurant, Kado Japanese & Teppanyaki Restaurant; and Sushiko Kosher Japanese cuisine. He has mastered the art of culinary and has an extensive knowledge on a wide range of International cuisines. Currently, he is a Private Chef catering to private parties and events.