9. Frozen Treat! Blend sliced mangos and orange juice, freeze in ice trays, and enjoy! A cool treat on a hot day … or any day! Your kids will love it! Fruits And Veggies More Matters.org Frozen Treat! Blend sliced mangos and orange juice, freeze in ice trays and enjoy! A cool treat on a hot day … or any day! Your kids will love it!
8. Puree & Drizzle. Puree a mango then drizzle over low-fat vanilla ice-cream and top off with raspberries. It’s a new healthy alternative to please your sweet tooth. Fruits And Veggies More Matters.org Puree & Drizzle. Puree a mango then drizzle over low-fat vanilla ice cream and top off with raspberries. It’s a new healthy alternative to please your sweet tooth.
7. Mango Tea. For a naturally sweet taste and a decorative touch, slice and freeze mangos then add to flavored ice teas. Fruits And Veggies More Matters.org Mango Tea. For a naturally sweet taste and a decorative touch, slice and freeze mangos
then add to flavored ice teas.
6. Pancakes. Mix into any pancake batter for a refreshing twist to your standard blueberry pancakes. Mix into any pancake batter for a refreshing twist to your usual plain or blueberry pancakes.
5. Time to grill? Add mangos to your standard skewers for a sweet mixture to your traditional kebobs. Add mangos to the skewers to sweeten up your traditional kebobs.
4. Smoothie. Blend 1 cup of orange juice, ½ cup of yogurt and one banana. Add 6 ice cubes and 1 diced mango. Blend again. Enjoy!. Blend 1 cup of orange juice, ½ cup of yogurt and one banana. Add 6 ice cubes and 1 diced mango. Blend again. Enjoy!
3. PB & … M? Skip the jelly and top your peanut butter with mangos! Toast whole wheat bread, spread with peanut butter, add mango slices. A sweet change to the old standby. Skip the jelly and top your peanut butter with mangos! Toast whole wheat bread, spread with peanut butter and add mango slices. A sweet change to the old standby.
2. Parfait! Layer low-fat vanilla yogurt, whole grain granola, raisins and mangos. Layer low-fat vanilla yogurt, whole grain granola, raisins and mangos.
1. Quick Dessert or Sweet Side. Mix mango, banana, strawberries and oranges in a bowl with chili powder, lime juice and honey. Serve chilled.
www.fruitsandveggiesmorematters.org)
No comments:
Post a Comment