Carrots for you

One cup of chopped carrots is an excellent source of Vitamin A and Vitamin K. A source of fiber, vitamin C, and potassium.


Look for smooth, firm, and well-shaped carrots with an even color.
Avoid carrots that are crackled, shriveled, soft , or wilted.


California grown varieties, available year round, may be fresher and cost less than varieties shipped from other regions.


Store carrots in a plastic bag and refrigerate for up to two weeks. If you buy carrots with the green tops, break off the tops before refrigerating.


Snack on carrot sticks and light dressing.


Add shredded carrots to coleslaw for extra crunch, color and flavor.


Taken from www.cachampionsforchange.net

Cabbage is good for you!

Nutritional benefits of Cabbage
One cup of shredded green or red cabbage is an excellent source of Vitamin C, Vitamin K and vitamin A.

How to select a good cabbage:
Look for firm cabbage heads that feel heavy for their size. The leaves should be a green or red -purple color.

Avoid cabbage heads that have lots of loose outer leaves and heads with wilted, brown , or yellow leaves.

California grown varieties, available late winter to mid-spring, may be fresher and cost less than varieties shipped from other regions.

Store whole or cut cabbage in a plastic bag in the refrigerator for up to one week.

Serving Ideas:
Make "rainbow" coleslaw by using a mix of green and red cabbage.
Add shredded red cabbage to chicken salad for a colorful dish.