Ginisang Ampalaya

Bitter Melon, bitter gourd, ampalaya: This tropical plant which goes by many names, is commonly grown for its edible fruit, which is probably among the most bitter of all vegetables on earth.

The plant's fruit truly lives up to its name, because it really tastes bitter. Although the seeds, leaves, and vines of this fruit have different uses, the fruit is considered as the safest and most predominantly used part of the plant in traditional herbal medicine.

Bitter gourd has been noted to be a potent herbal medicine for a lot of ailments, particularly in treating diabetes.

The Philippine variety is known for its more potent anti-diabetic components.

Ingredients:

3 medium size amapalaya or bitter melon
1 crushed clove of garlic
1 sliced onion
3 diced tomatoes
4 eggs, beaten
some salt or patis (fish sauce) and pepper to taste

Cooking Instructions:

1. Slice ampalaya or bitter melon thinly ( put in a bowl with water to lessen the bitter taste )
2. In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
3. Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
4. When ampalaya is quite tender, stir in the beaten eggs and cook for another 5 minutes. Then it's ready to be served.

* Do not over cooked the vegetable so it will still have a distinct crunchy taste when you eat.

Bittermelon: bitter is better

If there is a poll on veggie popularity, I bet bitter melon will come out to be the least favorite. It may be the first vegetable to be voted out. I don't blame you, what with its bitter taste, who would dare eat this veggie anyway? But Bitter melon, considered the most bitter among all edible vegetables , is an excellent source of Vitamin C. It is fat free, saturated fat free, cholesterol free and sodium free. Bitter melon, also known as Balsam Pear, Balsamina (Spanish), ku gua or foo gwa (Chinese), and Assorossie (French) and Ampalaya (Filipino)  grows in tropical and subtropical climates http://bittermelon.org . It is a very popular vegetable in the Philippines.  I remember when I was growing up, my dad would always eat ampalaya. He would consume it in almost its raw form by just steaming it (on top of the rice), dip it in Bagoong Isda (anchovy sauce)  and eat it with steaming rice ,while I looked in amazement. He liked it so much and I remember him saying that the more bitter it tastes, the better. 

I believe it's an acquired taste. It took me quite a while to acquire the taste for it. Everytime I consume it , I think of the nutrients that this veggie has to offer. 

According to www.fruitsandveggiesmatter.com, bitter melon  is said to have a therapeutic effect on people who have diabetes as consumption of this vegetable may decrease blood sugar and insulin levels. Not that I have a diabetes, but it pays to know that this veggie helps, right?

How do you select a bitter melon? In selecting a bitter melon, choose firm, unblemished ones that are from 5 to 12 inches in length. If you desire for a strong bitter taste, choose the ones that are still green and a yellow-orange melon for a milder taste. 

Bitter melon can be kept for 3 to 5 days in the fridge so long as it is stored loose in a a paper or plastic bag.  

There you go folks. I hope you will try bitter melon or ampalaya dish next time. 

by: Charina Vergara

References: 

http://www.fruitsandveggiesmorematters.org/bitter-melon-nutrition-selection-storage

http://bittermelon.org